Resources: Newsletter

September 2007
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IN THIS ISSUE

• New at Cor: Fitness & Sports Conditioning Programs!
• Feature: Motivation 101
• Research Review: Effects of Resistance Exercise Bouts of Different Intensities but Equal Work on EPOC
• Q&A: Doing Crunches Every Day - Still No Abs!
• SPECIAL: 35% Discount

August 2007
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IN THIS ISSUE

• Feature: Dieting Failure
• Q&A: Stressful and Not-So-Stressful Exercise
• Research Review: Obesity is Contagious? Not Really.

July 2007
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IN THIS ISSUE

• Feature: A Little Bit Goes a Long Weigh!
• Q&A: Best Exercise for more than just your legs – SQUAT!
• Free week of training! + Summer Promos

June 2007
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IN THIS ISSUE

• Feature: Compliance –What's keeping you from your goals?
• Feature: Replacing Mindless Eating with Action and Awareness
• Q&A: Time Frame for Losing Weight?

May 2007
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IN THIS ISSUE

• Feature: Let's Talk About Metabolism!
• Research Review: Functional Training Improves Club Head Speed and Functional Fitness in Older Golfers
• Q&A: Changing Things Up At the Gym

April 2007
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IN THIS ISSUE

• Feature: Workout Smarter, Not Longer!
• Research Review: Effects of Resistance vs. Aerobic Training Comined wth an 800-Calorie Liquid Diet on Lean Mass and Resting Metabolic Rate
• Q&A: Home Exercise Programs

March 2007
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IN THIS ISSUE

• Feature: The Kids Aren't Alright
• Research Review: Effects of Resistance Training on the Physical Capacities of Adolescent Soccer Players
• Q&A: The Fat-Burning Zone

February 2007
Read it now.

IN THIS ISSUE

• Feature: Motivation 101
• Research Review: Effects of Resistance Exercise Bouts of Different Intensities but Equal Work on EPOC
• Q&A: Doing Crunches Every Day - Still No Abs!

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